Goal: 10 minute calisthenics + 2 miles easy running + short sprints + 5 ab and leg exercises
Materials: 5 Containers, 100 colored coins, 1 treasure box, one book
Warm Up: Calisthenics – pick 5 out of the Calisthenic “book”
Mission: You are on a mission to collect as many coins as you can to get your team points. Every contribution helps! We are going to run straight down this trail and look for hidden treasures. Every time you see an orange cone, there is a treasure box hidden nearby. Find the treasure box and grab 1 coin from it. Follow the clues to find the next treasure box. When you get the end, turn around and run back walking/jogging/sprinting every 40 steps. Keep this rotation until you are back at the start. You can go grab more coins if you have time. Time limit: 30 minutes.
Do the mission as buddies – stay together! When your team returns you get to pick one exercise randomly from a book that we will complete as stations.
Do Tic-Tac-Toe sprints. Then do 1 minute of each exercise station.
Enjoy water, bananas, and oranges at the end!