BURBEES + HIGH KNEES + LEG RAISES
Burpees are my favorite full-body workout… okay well aside from running. I love that burpees focus on core, shoulder and quad strength – at a HIIT heartrate!
Here’s one of my favorite quick workouts for strength – because it can be done anywhere.
20 each: burpees + leg raises (ab specific) + high knees. Repeat 4 times.
Aim for quality and controlled movement. Try going with as little rest as possible in between moves, but still maintain good form!
Coming soon…. the 200 floor challenge!!
